Chinamaxxing is TikTok’s latest viral trend where young users copy Chinese daily habits while mocking American life. What ...

Just because it’s a little chillier outside doesn’t mean you can’t bundle up and spend time moving and learning outdoors on the Peninsula.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

A kyudojo project has run into opposition from some Kaimukī residents who say there was a lack of transparency and public input. HPR's Cassie Ordonio has more.

Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – and we have the whole world to learn from. It is easy to get stuck in the ...

Whether you’re training for an event or simply running to maintain fitness, experts agree that taking at least one day off every week will improve your performance, health and happiness ...

The 'Survivor' legend explains how the game changed him, what made him return, and why Season 50 feels like the right moment to play again.

No coffee, no phones and a deep dive into your genetic code. At Gwinganna’s newest retreat, personalised data is the key to better health.

Life Leisure is building on its Active Hospital work to help patients at Stepping Hill Hospital take their next step into community wellbeing.

ASI will be hosting a Valentine’s Day party for our lovely seniors on Friday, February 13 during the noon hour. Seniors will be voting for ASI’s Valentine Queen and King; the coronation and the ...