A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...
WLWT

Hamilton's West Side Little League team advances to Great Lakes championship

Hamilton’s West Side Little League team got one step closer to an appearance in the Little League World Series on Monday night.Representing Ohio in the Great Lakes Region Tournament, Hamilton cruised ...