an E-RYT 500 yoga instructor and owner of Shakti Yoga in Des Moines, Iowa - to weigh in on the best yoga mats for peace of mind and stability for any practice. Much like a trusty pair of running ...

The Shakti Mat alleviated some of my stiffness and left ... tactics and are often used in other practices like meditation and yoga to relieve stress and help you relax. Harvard Medical School ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).