Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

an E-RYT 500 yoga instructor and owner of Shakti Yoga in Des Moines, Iowa - to weigh in on the best yoga mats for peace of mind and stability for any practice. Much like a trusty pair of running ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

yoga and meditation sessions, fireside chatter and stargazing will be fuelled by Parsi apricot chicken, samosas, and Kumaoni lamb curry. Given its remote location, to reach Shakti Prana ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Here’s a primer on some of the most popular styles, followed by a big caveat.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...