Yoga with Kassandra on MSN6h
20-Minute Morning Yoga: Balance and Lower Body Strength
Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
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How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.
What is an acupressure mat and can it help with back pain?
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...