Researchers have identified two gut bacteria that can produce serotonin, a key chemical that regulates bowel movements. In experiments with mice lacking serotonin, the microbes boosted serotonin ...

10 natural sleep powders for a refreshing night’s rest without melatonin grogginess - When sleep feels elusive, non-melatonin ...

Magnesium is a mineral that is naturally found in many foods and is important for overall bodily function. It is proven to help with bodily repair and improve nerve function, which is “helpful for ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Sedona inpatient program emphasizes due diligence, withdrawal-aware care, and holistic alternatives for depression and ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

For decades, the idea that the human brain might naturally produce the psychedelic compound DMT has attracted considerable attention. It has been speculated that DMT could function as a natural ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Which estrogen supplement is best? From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve ...

I specialize in treating people who are immunocompromised from leukemia or other cancers affecting the cells of the bone marrow. Recently, I was reviewing the medications one of my patients was taking ...