"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid session. Made from a dense foam, you can use it for Pilates or yoga to support ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and ...

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Transform your walk to achieve both mental and physical benefits ...

Jim’s Gym, the Cotswolds-based online fitness community for people aged 55 and over, is expanding its timetable in March with ...

High in the South Tyrolean mountains, Daisy Lester unwinds at Hubertus, a spa hotel with architecture that wows ...

Bali offers untold depth for the thinking traveller. But how many of us go deeper? These six experts live on the island and reckon we could do a lot better.

Village Halls Week, running from 16th to 22nd March, celebrates the vital role that village halls play in supporting the health and wellbeing of rural communities. Across the country these halls ...

Fitness Routines That Actually Work After 60: 12 Smart Ways to Stay Strong, Steady, and Energized There is a funny myth about ...

Jim’s Gym, the Cotswolds-based online fitness community for people aged 55 and over, is expanding its timetable in March with the launch of a new Zumba class, after strong interest from members keen ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.