The combination of bright crunchy vegetables brings both colour and flavour to this light and fresh-tasting salmon salad. Each serving provides 320 kcal, 27g protein, 9g carbohydrates (of which 8g ...

This simple spring risotto has less added fat than most and the salmon adds a healthy dose of protein and omega 3s. Heat the oil in a heavy-based frying pan placed over a medium heat. Add the onion ...

University of South Alabama is a public institution that was founded in 1963. In the 2026 edition of Best Colleges, University of South Alabama is ranked No. #363 in National Universities. It's also ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Joe Lunardi ...

The College Football Playoff quarterfinals continue Thursday, with eight teams eyeing a spot in the proverbial final four. The games started with Ohio State vs Miami before three more games Thursday.

The US bombed Venezuela and abducted President Nicolas Maduro and his wife. Here’s how regime change unfolded overnight. Donald Trump now says he wants American companies to take over Venezuelan ...

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The program, led by Alabama state Rep. Phillip Ensler, helps high school students succeed and get exposure to different people, places and opportunities.