Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

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People with hip and knee osteoarthritis are advised to wear "appropriate footwear" to minimize their pain. Does that mean ...

In April 2024, college student Sade Robinson, 19, went on a first date and never came home. Her car was found set on fire 3 ...

My shoe wardrobe is a podiatrist’s worst nightmare – it’s filled with unsupportive ballet flats, teetering platforms and trainers you are definitely not meant to do any kind of exercise in. As you can ...

Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

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Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...