Known clinically as hand grip strength (HGS), the grip test measures how firmly you can squeeze a handheld device called a dynamometer. At first glance, it may seem basic. Yet decades of research ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe Vanderweide is a writer focused on style and accessories.

The best gym shoes for men can help you reach a new personal record. It used to be that you’d take on every workout in a single pair of shoes, but over the years, as we’ve learned more about movement, ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One reason people are tempted to try them is that they think they might help ...