Step aside, treadmills – rowing machines are the best exercise machine for bolstering your heart and lungs at home, and these ...

Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

The University of Cincinnati’s (UC) rowing team remains largely unknown on campus, and its legacy is a mystery to many. This year's crew, consisting almost entirely of newcomers, is on a mission to ...

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Paddleboarding is all about balance, which is why it is an excellent workout for your core. As you stand on the board, your body has to constantly adjust to keep from falling off. This engages your ...

Hiking is an excellent way to boost cardiovascular health. As a weight-bearing exercise, it helps improve heart function and lung capacity. The varying terrain of hiking trails can also increase the ...

Salisbury Hockey Club's Jilly Tovey took home four medals from the championships, competing in the lightweight category and the 23–39 age group.

Salisbury Hockey Club's Jilly Tovey took home four medals from the championships, competing in the lightweight category and ...

This review of the Ergatta smart rowing machine explores its interactive gaming-style workout experience, resistance performance, build quality, and whether this connected home fitness equipment is wo ...

The ergathon featured 40-plus participants across six teams, they rowed 120 kilometers on the stationary ergs, the fastest ...