Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

American Airlines is introducing an array of new culinary offerings, both inflight and throughout its lounges. The post ...

Crunchy and spicy, this salad has all the right components to make it mightily addictive. Plus, you can cook it in your air ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Trader Joe's employees shared the new products they're most excited about on an episode of the podcast Inside Trader Joe's.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

This one-pan Chinese style chicken fried rice is a fast, flavorful dinner ready in 20 minutes! Juicy chicken, crisp veggies, ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...