Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

TEH tarik is practically a national treasure in Malaysia. Whether it's at the mamak for breakfast, during a mid-morning break or after dinner, that creamy, sweet cup of pulled tea is a comfort ...

A study led by experts at the University of Oxford found a lower risk of prostate and kidney cancer, among others.

Do you know what the stars hold for you in terms of love life, career, business and personal wellness? Well, read on to know ...

A vegetarian diet can cut the risk of developing five cancers by as much as 30 per cent, new research shows. Vegetarians have ...

Dr Hana Kahleova, the lead author of the study, said: "People with type 1 diabetes should consider a low-fat vegan diet, ...

Anyone who has seen a hummingbird poking her beak deep into a trumpet creeper blossom, or a honeyeater using its brush-tipped ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

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Today, we're diving into a diet that occasionally resurfaces as a magical solution for quick weight loss: the famous Rice Diet. I know the idea of fast results can be very tempting, but as your ...