To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

She advises we “cook the quinoa like pasta, so the exact quantity of water doesn’t matter – just make sure [your] saucepan is ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...