Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

GREENBURGH, N.Y. --Jonathan Quick remembers walking through the opening in the center field fence at Dodger Stadium almost 12 years ago and seeing the unique scene in front of him, the beach and stage ...

CEDAR RAPIDS, Iowa (KCRG) - Throughout the overnight hours, we will see the cloud cover increase, resulting in mostly cloudy skies by tomorrow. After a day of near-normal temperatures, we will see ...

Winter officially began Sunday, and it just happened to be a colder day across the Tri-State, but it won't last long. Heading into Monday morning, Cincinnati will drop down into the mid 20s, making ...

DAYTON — Good Saturday evening, everyone! I hope your weekend is off to a great start. Meteorologist Nick Dunn here with you after yet another windy day. We are not nicknamed the Windy City, however ...

Temperatures reached around the 50 degree mark this afternoon with mostly cloudy skies. We will see clouds clearing overnight as a cold front moves through. Lows tonight in the mid 20s. Tomorrow there ...

CINCINNATI (WXIX) -It will stay chilly Friday night with clear skies. Winds will calm down but temperatures will fall back to the mid 20s. But we’ll enjoy a quick recovery on Saturday, with a mix of ...