Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Joe Walsh is a senior editor for digital politics at CBS News. Joe previously covered breaking news for Forbes and local news in Boston. President Trump suggested Tuesday he's planning to send ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...