Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Isabgol has long been a household staple across India, often passed down through generations as a trusted remedy for digestive troubles. From easing constipation to supporting overall gut health, this ...

There are two different types—and they serve completely separate purposes.

Psyllium husk, also known as Aesopgol, is generally acknowledged to be a natural remedy to deal with issues related to the digestive system and constipation. It is commonly used in many Indian homes, ...

Psyllium husk, more popularly known as isabgol, is a form of soluble dietary fibre that is obtained from the seeds of the Plantago ovata plant. It is well known for its laxative property and is easily ...

In everyday contexts, isabgol is most commonly associated with digestive balance. Isabgol is one of those ingredients that quietly exists in many Indian households, often tucked away in a kitchen ...