Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...