Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

For centuries, Isabgol, also known as psyllium husk, has been a staple in Indian households, mainly used as a natural remedy for constipation. But is that all it’s good for? Surprisingly, this fibrous ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Zilis™ LLC, a leader in wellness innovation, proudly announces the launch of its revolutionary product, B-FIT, in the Costa Rica market. LEWISVILLE, TX, UNITED ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Psyllium husk, also known as Aesopgol, is generally acknowledged to be a natural remedy to deal with issues related to the digestive system and constipation. It is commonly used in many Indian homes, ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in different ways. Over the years, studies have indicated that some types of fat ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...

A new orally taken, gut-based compound developed by scientists from NTU Singapore, reduces the amount of dietary fat absorbed in the intestines. This differs from most existing weight-loss drugs, ...