Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

There are two different types—and they serve completely separate purposes.

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

The new BYU Creamery welcomes students on campus. The store recently introduced energy drinks, which sparked discussion. (Reagan Caudle) Coffee bean and green tea extract found in energy drinks at the ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

When Nestlé cracked the code for lowering sugar content in chocolate bars, it wanted to shout about it. Understandably. But the resulting Milkybar Wowsomes bar, which contained 30% less sugar, was ...

Psyllium husk, more popularly known as isabgol, is a form of soluble dietary fibre that is obtained from the seeds of the Plantago ovata plant. It is well known for its laxative property and is easily ...

Discover flavorful Lent-friendly recipes from New Orleans’ top chefs and bartenders. From seafood to non-alcoholic drinks, make your Lenten journey delicious & indulgent.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.