Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Both inulin and psyllium are forms of soluble fiber that have gut health benefits. Inulin is a fermentable fiber found in foods and supplements, and psyllium is a non-fermented fiber supplement.

Psyllium husk, also known as Aesopgol, is generally acknowledged to be a natural remedy to deal with issues related to the digestive system and constipation. It is commonly used in many Indian homes, ...

(Jerusalem) – Israeli forces escalated their atrocities in 2025, including war crimes, crimes against humanity, acts of genocide, and ethnic cleansing against Palestinians, Human Rights Watch said ...