Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

There are two different types—and they serve completely separate purposes.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

When you haven’t pooped in days, start by increasing your fluid intake, Dr. Stanton says. Here are a few other foods and drinks to try: Research suggests that eating two kiwifruits a day can be as ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, potatoes, and zucchini, says Charlie Seltzer, a Center City-based doctor with ...