Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Because let's be real—it happens to all of us.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Recently, they introduced a line of protein beverages– lattes and matchas with 20 extra grams of protein. Which would be nice, maybe, if anyone, ever, has purchased a Starbucks latte with the ...

An updated edition of the Dec. 31, 2025 article. Natural foods have moved well beyond the shelves of specialty stores and into the daily lives of consumers. What’s behind this shift? A growing ...