Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and ...

There are two different types—and they serve completely separate purposes.

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Because let's be real—it happens to all of us.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

An updated edition of the Dec. 31, 2025 article. Natural foods have moved well beyond the shelves of specialty stores and into the daily lives of consumers. What’s behind this shift? A growing ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Conventional advanced oxidation processes (AOPs) degrade toxic organic chemicals in waste streams. An emerging AOP instead mitigates organics by polymerizing them, a pathway that could offer a more ...

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...