Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Panchratna dal, a beloved staple in Indian households, holds the secret to a perfect symphony of flavors. This culinary ...

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Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...

This easy chana masala is the bold, comforting chickpea curry you need-vegan, gluten-free, one-pot, and ready in 30 minutes!

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

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A leading doctor has shared his go-to breakfast for weight loss, which he eats "all the time". Dr Rangan Chatterjee, known ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...