Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a self-proclaimed coach, who keeps sharing weight loss and nutrition-related ...

This article highlights the five health benefits of consuming soaked moong dal on an empty stomach each morning.

Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like dal fry or used in snacks like chana dal namkeen. Apart from ...

Sprouted moong dal (mung beans) is a superfood that you should definitely add to your diet! It's packed with protein, vitamins, and minerals that can boost your health in various ways.

A warming, chunky dal from Bengal that's packed with protein and cheap to make. The tarka really brings this chana dal to life, so don't be tempted to skimp on the toppings. Serve with roti ...