It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

To help you navigate Costco's warehouse aisles, we've rounded up some of the best high-protein frozen finds available at the ...

Five brief words triggered this column. “Before it was a ‘thing’,” wrote my friend Delna Sanghvi, under a charming mid-1980s display picture on her phone. It showed her mother around a mahjong table ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Philly fumbles the cleanup, Delco draws the line, and savesies return | Weekly Report Card ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Highway Pickers Antique Mall & Flea Market stands as a monument to nostalgia, a labyrinth of memories where every turn ...

Masquerade balls emerged in the 14th and 15th century Europe, built around movement, masks and constant socialising. Food during the Regency era balls became central because it had to be easy to eat ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.