Big food companies are starting to market to people on the powerful new obesity meds with labels that say "GLP-1 Friendly." ...

Minimally cooked potatoes may reduce blood sugar spikes, but benefits are short-lived and specific to certain populations, as ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Liz Foster, 55, a nurse from East Sussex, reveals how she lost seven stones by following a diet from the 1960s.

Nutritionist Rhiannon Lambert explains the science and the simple food swaps that make it easy to reach 30g a day.

Type 2 diabetes risk varies widely for adults 18-40 with prediabetes. High glucose and obesity significantly increase the ...

Fibre, proteins, fats, carbs. The order in which you eat your meal can work as a diet in itself. Here’s how it plays out for ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...