Often ignored in the vegetable aisle, celery roots are a powerhouse of nutrients. These knobby vegetables are not just ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Keep a stash of these soft, easy-to-digest and nutrient-rich foods in the freezer to stay fueled during a UC flare.

Shakarkand, or sweet potato, is a popular Indian root vegetable. It is nutritious and versatile, enjoyed in many dishes. A Japanese method of soaking and baking sweet potatoes makes them naturally ...

In practice, supporting alkaline balance is less about rigid food lists and more about restoring physiological balance: ...

Used coffee grounds don't need to go in the garbage. Naturally, you can add them to compost, but some plants actually love ...

Rising fertiliser costs meet a simple kitchen fix as gardeners bury chopped banana peels this spring for richer roses and tomatoes. Will you try it?

Parsnips are particularly sweet when they winter over (the natural sugars are at their peak), and many believe this is the best time of year to eat them.

A major study compared six popular diets for their effect on cognitive decline over a decade. The winner — by a wide margin — is a diet most people can't even name, and its quiet effectiveness reveals ...

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

Try these healthy dinner ideas, featuring winter comfort foods with Indian spices that are nutritious, protein-rich, and perfect for a satisfying meal at home.

Groundbreaking new research reveals that prioritizing plant proteins over animal fats creates a multi-pronged biological ...