If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Magnesium and potassium are important for muscle contraction, heart rhythms, and fluid balance. You should take both magnesium and potassium with food to help absorption. Check with a healthcare ...

Magnesium malate is a supplement containing magnesium and malic acid. Unlike some other forms of magnesium, magnesium malate is said to boost energy. Though research is limited, the supplement may ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Magnesium malate is a supplement containing magnesium and malic acid. Unlike some other forms of magnesium, ...