It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important prenatal care, and tips for preparing for the exciting journey ahead.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

When someone hears the statement we are trying for a baby the train of thought goes exactly to imagining them having sex almost every night to increase their chances when in actuality the window for ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

Rose Byrne is magnificent as an overwhelmed mother in this wrenching, spiky drama. By Jeannette Catsoulis When you purchase a ticket for an independently reviewed film through our site, we earn an ...

Varicose veins during pregnancy are very common. For most women, they are usually a harmless result of the pregnancy itself. Pressure from the uterus on the circulatory system causes blood to back up ...

Pregnancy can mean the swelling of, well, just about everything—feet and legs included. The thought of a tight-fitting sock may not spark joy, but the best pregnancy compression socks are easy to get ...

A viral TikTok captures how Zach Webber was hilariously humbled after joining his wife Liz's Pilates class, expecting it to be a breeze Ashley Vega is a writer-reporter at PEOPLE. She has been working ...