Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Brigitte Bardot, the French 1960s sex symbol who became one of the greatest screen sirens of the 20th century and later a ...

Our top picks for the best slippers for women include memory foam, orthopedic, and indoor and outdoor options from Crocs, Alo ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Tia-Clair Toomey-Orr gave an insight into how her pregnancy is going and what her plans for the future are.