A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

It's true of hospitalizations for nine different health conditions.

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A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...