A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

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Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

The State Police Association of Massachusetts said its thoughts remained with the family of Delgado-Garcia, a recruit who ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Investigators found “wanton, reckless conduct” by Massachusetts State Police academy staff who oversaw physical exercises, ...

Obstacle courses and parkour are two popular physical activities that promise to build functional strength. While both involve navigating through challenging environments, they do so in different ways ...