Historically, Ghana’s carbohydrate base had centered on indigenous staples like fufu, banku, gari, plantain, and rice.

Here's where the influencers get excited. Chilling those cooked foods triggers "retrogradation," a process that converts ...

To complicate this, though, sourdough is often made with white flour. Travers said, “Fibre is really important, but ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...