Nutritionists explain whether eating a banana every day is healthy, including the benefits, possible downsides, and who may want to be cautious.

A dietitian shares the surprising impact eating mushrooms had on her well-being.

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

Village Caregiving reports that in-home care offers personalized comfort and independence, while nursing homes provide comprehensive medical support and security, with costs differing significantly.

Discover the optimal times to drink water for maximum health benefits. Learn how hydration impacts your body and improves ...

And why you may want to try it, too.

Before the school day begins, hundreds of thousands of students across North Carolina eat school breakfast — in the cafeteria ...

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk of type 2 diabetes, a result scientists did not expect, and still cannot ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

For a number of years, prioritizing protein at breakfast has been an overarching goal – perhaps at the expense of dietary ...

Nutrition in a one-person household shouldn’t be taken for granted, but should instead be met with careful planning. Boulder Creek in Marshall is sponsoring a monthly Cooking for One program. It will ...