Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

New research offers the most accurate estimate yet, based on load and speed ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Columnist reflects on childhood nutrition lessons, from “Mulligan Stew” to 4‑H, and how those early teachings still shape how she thinks about food.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The EU is being urged to introduce a Plant-Based Action Plan to promote sustainable diets and help farmers transition away ...

SCOTTSDALE, AZ - February 12, 2026 - PRESSADVANTAGE - DexaFit Scottsdale has announced that its Resting Metabolic Rate ...