A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...
Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...
A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes ...
Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...
Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...
Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...
The way we think about hydration is changing. For too long, electrolytes were seen as a performance tool reserved for a select few: marathon runners, Tour de France cyclists and hardcore gym-goers.
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