"Consistent consumption of deep-fried foods can be detrimental to your arteries," Dr. Basman adds. "You can have a nutrient-rich food like fish or lean chicken, but if you deep-fry it, you are ...

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...