A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Cinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar ...

Water took the top position in the list of best drinks for supporting gut health.

To measure how bacterial communities shift between health and disease, the team developed a new metric called the Ecological ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Scientists have identified a new way to distinguish healthy guts from diseased ones and track how some illnesses progress by measuring how gut bacteria interact with one another. According to a study ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU Singapore), reduces the amount of dietary fat absorbed in the intestines. This ...

Learn natural and holistic methods to support and improve digestive health.

Quickly becoming a popular go-to for Aussies looking to up their daily fibre, Nutra Natural’s Super Gut is an easy way to ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...