On World Rare Disease Day, we take a look at Pompe disease - a rare genetic disorder caused by a deficiency of the GAA enzyme, leading to glycogen buildup in muscles. It results in progressive muscle ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

ATX-04 is a selective β2-adrenergic agonist with human proof-of-concept data demonstrating improved muscle function and enhanced response to enzyme replacement therapy ...

New review highlights evolving Pompe disease management, from screening to next-generation therapies and monitoring. Read ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Dr. Mercola explains that strength training does more than build muscle. It enhances insulin sensitivity, supports fat loss, ...

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.

Fuel is a nonnegotiable for endurance athletes like runners. Gels from brands like Gu, Huma, and Honey Stinger have long been ...