Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

Heidi Klum enjoyed a romantic vacation to the Caribbean with her husband, Tom Kaulitz, and we're obsessed with her bikini ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her golden swimsuit — and has often wondered, how does he manage to maintain THAT ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...