Telegram founder Pavel Durov says action, not rest or motivation, keeps depression away. His viral podcast comments explain ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

Americans overestimate small personal actions and underestimate collective power; effective climate progress requires ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Resistance under Russian-occupation is beyond dangerous — even the smallest sign of supporting Ukraine can result in ...

UNC basketball's Jarin Stevenson made some big shots in the Tar Heels' big comeback win at Virginia. Stevenson have a nod to ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to ...

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to complete 10,000 steps even in winter.

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.