If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Every parent aspires for their children to reach great heights in life. To facilitate this, they often enroll them in ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

An abandoned building in the Heron Bay community of Coral Springs was heavily damaged after a fire broke out early Saturday ...