Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The Healy is the only senior center from the 100+ mile strip from Willits to Fortuna. It’s also the only Meals on Wheels program in the region.

Looking for an inexpensive gift idea for the techie in your life? Here are 20 of the most useful (and wonderfully useless) ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Four Western Illinois University alumni have been selected to receive the 2025 WIU Alumni Achievement Award. The recipients ...