By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
Fitgurú on MSN
Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
Fit_bymary on MSN
Tone your booty and legs: Effective mini band exercises
Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower ...
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