Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Looking for an inexpensive gift idea for the techie in your life? Here are 20 of the most useful (and wonderfully useless) ...

E-bikes are awesome. They’re fun to ride, they ease the pain of hills and headwinds, and they’re already cutting demand for oil by a million barrels per day — four times as much as all the world’s ...

You don’t have to spend big to find truly great Cyber Monday deals. Here are the best deals on Wirecutter-approved picks that are under $100.

These Maryland bayside restaurants get so crowded on Fridays and Saturdays that locals avoid the rush, even though the fresh ...

The Stonefield Historic Site, a short drive north of town, features a reconstructed 1900s village and the Wisconsin State Agricultural Museum, offering immersive insights into the state’s farming ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...