Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

New research from UCLA Health suggests that certain inhalers used to treat chronic obstructive pulmonary disease (COPD) are ...

Rosabella-brand moringa capsules could be linked to Salmonella cases in seven U.S. states, health officials said.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

Protein powder is generally safe if used in recommended amounts by healthy adults. People with or at risk of kidney disease should talk to a healthcare provider before taking protein supplements.

Ozempic is prescribed for adults with type 2 diabetes. It’s given as an injection under the skin once per week. The recommended starting dose of Ozempic is 0.25 milligrams (mg) injected once per week.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our monthly newsletter The Edit. Click here to subscribe. As a dietitian who’s reviewed and tested dozens — if ...