Simple lifestyle habits and professional support can reduce how frequently stress occurs.

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Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration Themes. She receives Royalties from Cambridge University Press for Brain ...

Doctronic reports that chest pain can stem from anxiety or serious conditions; knowing symptoms helps determine when to seek medical help.

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous ...

According to new research, men and women rely on different biological systems for pain relief, which could help explain why our most powerful pain medications are often less effective in women. In a ...

The world can feel overwhelming these days. With 24/7 news coverage, social media, and cell phones with constant notifications and distractions, I often try to remind myself that the only ...

In an exclusive interview with India Today Digital, Shreyanka Patil opened up on battling one of the toughest phases of her career, with multiple injuries leaving her full of doubt. Having recently ...

Discover strategies to manage fatigue from rheumatoid arthritis. Learn tips for controlling symptoms, boosting energy, and improving daily life effectively.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.

Chronic stress rewires brain, worsening health; psychological flexibility and compassion therapies help restore balance ...