How to reduce stress – what actually works

Simple lifestyle habits and professional support can reduce how frequently stress occurs.
India Today on MSN

Shreyanka Patil, stronger and wiser, fights past pain to reignite T20 World Cup flame

In an exclusive interview with India Today Digital, Shreyanka Patil opened up on battling one of the toughest phases of her ...

'I can't let panic attacks rule my life any more'

Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.
YourTango

People Who Stay Calm In An Emergency Aren’t Naturally Fearless — They Rely On These 9 Mental Habits

When it comes to weathering an emergency, understanding how to stay calm can help build resilience and keep your mental health and happiness levels at an optimum. People who stay calm in an emergency ...
YourTango

Experts Say People Who Grow Surprisingly Happier As They Age Usually Practice These 10 Tiny Habits

Relationship expert Lianne Avila says that people who grow surprisingly happier as they age often credit small, everyday habits, like focusing on what's going well and maintaining a sense of purpose.
Silicon Canals

Psychology explains people who grew up in the 1960s aren’t just tougher — they developed a specific kind of resilience that comes from being raised in an era when emotional ...

In 1966, a developmental psychologist named Diana Baumrind published a study that would change how we think about parenting. Working out of the University of ...